Hungry-Man - Sports Grill American Classic has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Hungry-Man - Sports Grill American Classic has been given a composite ranking of 41, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.1 IU | 2.2% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 4.4 mg | 24.4% | Top 10% | Very High |
Sodium | 588.1 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 548
% Daily Value *
Total Fat 60.8 g 93.6%
Saturated Fat 20.9 g 104.4%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2670 mg 111.3%
Total Carbohydrates 89.9 g 30%
Dietary Fiber 8.2 g32.8%
Sugars 6.8 g
Protein 31.8 g 63.6%
Vitamin A 10% Vitamin C 8.3%
Calcium 15% Iron 111%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 9 g | Carbs 23.7 g | Fat 11.5 g
Per 100g | Calories 297
Protein 14.8 g | Carbs 17 g | Fat 18 g
Per 100g | Calories 161
Protein 9.3 g | Carbs 19 g | Fat 5.3 g
Per 100g | Calories 269
Protein 8.8 g | Carbs 22.4 g | Fat 16 g
Per 100g | Calories 295
Protein 14.1 g | Carbs 30 g | Fat 13.2 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 11 g | Fat 7.7 g
Per 100g | Calories 174
Protein 7.7 g | Carbs 17.4 g | Fat 7.3 g
Per 100g | Calories 141
Protein 4.6 g | Carbs 20.5 g | Fat 4.4 g