Hannaford - On the Go Bistro Spinach Manicotti has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Hannaford - On the Go Bistro Spinach Manicotti, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 443.1 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 3.9 g 19.7%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 0 g
Sugars 3 g
Protein 9.1 g 18.1%
Vitamin A 25% Vitamin C 15.2%
Calcium 30% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 11.8 g | Carbs 30.6 g | Fat 8.2 g
Per 100g | Calories 238
Protein 13.1 g | Carbs 26.3 g | Fat 9.4 g
Per 100g | Calories 295
Protein 14.1 g | Carbs 30 g | Fat 13.2 g
Per 100g | Calories 196
Protein 8.6 g | Carbs 26.7 g | Fat 5.5 g
Per 100g | Calories 77
Protein 5.5 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 276
Protein 15.4 g | Carbs 5.5 g | Fat 20.9 g
Per 100g | Calories 325
Protein 6.1 g | Carbs 23.4 g | Fat 22.6 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 2 g