Hannaford - Peas Green has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hannaford - Peas Green has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 220.8 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 4.4 g | 17.7% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 10%
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 5.8 g | Carbs 17.3 g | Fat 1.2 g
Per 100g | Calories 99
Protein 6.6 g | Carbs 18.1 g | Fat 0 g
Per 100g | Calories 56
Protein 0.7 g | Carbs 8.5 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 276
Protein 15.4 g | Carbs 5.5 g | Fat 20.9 g
Per 100g | Calories 269
Protein 13 g | Carbs 26.9 g | Fat 13 g
Per 100g | Calories 139
Protein 6 g | Carbs 14.6 g | Fat 4.6 g
Per 100g | Calories 325
Protein 6.1 g | Carbs 23.4 g | Fat 22.6 g