Red Baron - Singles French Bread Panini Chicken Bacon Ranch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Red Baron - Singles French Bread Panini Chicken Bacon Ranch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 156.3 mg | 15.6% | Top 30% | High |
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Sodium | 443.8 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.1 g 30.4%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 710 mg 29.6%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 2.1 g8.4%
Sugars 4 g
Protein 21 g 41.9%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 20.4%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - On the Go Bistro..
Per 100g | Calories 276
Protein 15.4 g | Carbs 5.5 g | Fat 20.9 g
P.F. Chang's Home Menu - Home Menu..
Per 100g | Calories 103
Protein 5.5 g | Carbs 12.2 g | Fat 3.9 g
O Organics - Ravioli Organic, Wild..
Per 100g | Calories 247
Protein 11.8 g | Carbs 30.6 g | Fat 8.2 g
Hannaford - On the Go Bistro Spinach..
Per 100g | Calories 139
Protein 6 g | Carbs 14.6 g | Fat 4.6 g
Red Baron - Singles Pizza Thin &..
Per 100g | Calories 232
Protein 11.2 g | Carbs 25.8 g | Fat 9.4 g
Red Baron - Singles Pizza Classic..
Per 100g | Calories 302
Protein 12.9 g | Carbs 23.9 g | Fat 16.9 g
Red Baron - Deli Pouches, Roast Beef
Per 100g | Calories 196
Protein 8.6 g | Carbs 26.7 g | Fat 5.5 g
Red Baron - Singles Pizza Classic..
Per 100g | Calories 293
Protein 13.4 g | Carbs 24.8 g | Fat 15.4 g
