Lean Pockets - Made With Whole Grain Stuffed Sandwiches Meatballs & Low Fat Mozzarella has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Made With Whole Grain Stuffed Sandwiches Meatballs & Low Fat Mozzarella has been given a composite ranking of 61, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 28% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 502.2 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 570 mg 23.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 10% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 5.3 g | Carbs 11 g | Fat 7.7 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 24.1 g | Fat 16.5 g
Per 100g | Calories 278
Protein 12.7 g | Carbs 29 g | Fat 12.7 g
Per 100g | Calories 129
Protein 5.1 g | Carbs 15.7 g | Fat 4.7 g
Per 100g | Calories 197
Protein 7.9 g | Carbs 30.7 g | Fat 4.7 g
Per 100g | Calories 185
Protein 22 g | Carbs 16.7 g | Fat 5.3 g
Per 100g | Calories 220
Protein 8.6 g | Carbs 30.6 g | Fat 6.3 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 33.8 g | Fat 5.5 g