Lean Pockets - Stuffed Sandwiches Pepperoni Pizza, Value has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Stuffed Sandwiches Pepperoni Pizza, Value has been given a composite ranking of 62, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 588.7 IU | 11.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.9 mg | 19.5% | Mid 40% | Average |
Vitamin B12 | 0.5 mcg | 8.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.5 mg | 23.5% | Top 10% | Very High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Phosphorus | 196.2 mg | 19.6% | Mid 40% | Average |
Sodium | 565.1 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.4 g 17.2%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 3.1 g12.4%
Sugars 7 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 30% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 9.7 g | Carbs 34.1 g | Fat 17 g
Per 100g | Calories 116
Protein 7.8 g | Carbs 11.3 g | Fat 4.5 g
Per 100g | Calories 122
Protein 7.7 g | Carbs 15.1 g | Fat 3.5 g
Per 100g | Calories 278
Protein 12.5 g | Carbs 26.4 g | Fat 13.9 g
Per 100g | Calories 220
Protein 8.6 g | Carbs 30.6 g | Fat 6.3 g
Per 100g | Calories 185
Protein 17.6 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 188
Protein 10.2 g | Carbs 25.9 g | Fat 5.5 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 30.6 g | Fat 6.3 g