Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Pockets Stuffed Sandwiches Pepperoni Pizza , Value - Nutrition Facts
62

Stuffed Sandwiches Pepperoni Pizza, Value

Lean Pockets - Stuffed Sandwiches Pepperoni Pizza, Value has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets - Stuffed Sandwiches Pepperoni Pizza, Value has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat22%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.7 IU11.8%Top 30%High
Vitamin C0 mg
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3.9 mg19.5%Mid 40%Average
Vitamin B120.5 mcg8.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.5 mg23.5%Top 10%Very High
Iron2.1 mg11.7%Mid 40%Average
Phosphorus196.2 mg19.6%Mid 40%Average
Sodium565.1 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Mid 40%Average
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.4 g 17.2%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 720 mg 30%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 3.1 g12.4%

Sugars 7 g

Protein 13 g 26%

Vitamin A 15% Vitamin C

Calcium 30% Iron 14.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Tennessee Pride - Sausage Biscuits..

Per 100g | Calories 328
Protein 9.7 g | Carbs 34.1 g | Fat 17 g

58

Marie Callender's - Chicken & Rice..

Per 100g | Calories 116
Protein 7.8 g | Carbs 11.3 g | Fat 4.5 g

63

Safeway Select - Chicken Fettuccini..

Per 100g | Calories 122
Protein 7.7 g | Carbs 15.1 g | Fat 3.5 g

22

Freschetta - PizzAmore Pizza Fire..

Per 100g | Calories 278
Protein 12.5 g | Carbs 26.4 g | Fat 13.9 g

42

Lean Pockets - Sausage, Egg and..

Per 100g | Calories 220
Protein 8.6 g | Carbs 30.6 g | Fat 6.3 g

61

Lean Pockets - Made With Whole Grain..

Per 100g | Calories 185
Protein 17.6 g | Carbs 18.5 g | Fat 6.2 g

61

Lean Pockets - Fajita Steak

Per 100g | Calories 188
Protein 10.2 g | Carbs 25.9 g | Fat 5.5 g

53

Lean Pockets - Ham and Cheddar Made..

Per 100g | Calories 212
Protein 8.6 g | Carbs 30.6 g | Fat 6.3 g