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Hot Pockets Four Meat & Cheese Pizza Sandwiches - Nutrition Facts
17

Four Meat & Four Cheese Pizza Sandwiches

Hot Pockets - Four Meat & Four Cheese Pizza Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hot Pockets - Four Meat & Four Cheese Pizza Sandwiches , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Iron2.8 mg15.7%Top 30%High
Potassium0 mg
Sodium619.3 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 70

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 790 mg 32.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

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