Hot Pockets - Four Meat & Four Cheese Pizza Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Hot Pockets - Four Meat & Four Cheese Pizza Sandwiches , and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 619.3 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 70
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 790 mg 32.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 9.4 g | Carbs 32.1 g | Fat 15.7 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 24.5 g | Fat 8.5 g
Per 100g | Calories 320
Protein 11 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 369
Protein 13.9 g | Carbs 49.3 g | Fat 12.3 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 32.1 g | Fat 15.7 g
Per 100g | Calories 234
Protein 9.6 g | Carbs 35.1 g | Fat 6.4 g
Per 100g | Calories 282
Protein 8.6 g | Carbs 32.1 g | Fat 13.3 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 24.5 g | Fat 8.5 g