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Hot Pockets Snackers Toasted Five Cheese Ravioli - Nutrition Facts
27

Snackers Toasted Five Cheese Ravioli

Hot Pockets - Snackers Toasted Five Cheese Ravioli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 35.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Snackers Toasted Five Cheese Ravioli has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.4 IU2.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212.8 mg21.3%Top 30%High
Iron1.9 mg10.6%Top 30%High
Sodium574.5 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 540 mg 22.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 9 g 18%

Vitamin A 2% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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