Hot Pockets - Pepperoni Pizza Sandwiches - Value Pack has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Pepperoni Pizza Sandwiches - Value Pack has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 572.2 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 11 g | Carbs 17.7 g | Fat 8.5 g
Per 100g | Calories 202
Protein 9 g | Carbs 18.4 g | Fat 10.2 g
Per 100g | Calories 252
Protein 8.7 g | Carbs 26.8 g | Fat 11.8 g
Per 100g | Calories 244
Protein 7.9 g | Carbs 29.1 g | Fat 10.2 g
Per 100g | Calories 282
Protein 11 g | Carbs 27.4 g | Fat 14.9 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 32.1 g | Fat 15.7 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 24.5 g | Fat 8.5 g
Per 100g | Calories 260
Protein 10.2 g | Carbs 30.7 g | Fat 10.2 g