Hot Pockets - Three Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hot Pockets - Three Cheese Pizza , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 188.1 IU | 3.8% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.14 mg | 9.4% | Bottom 30% | Low |
| Riboflavin | 0.16 mg | 9.4% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.5% | Bottom 30% | Low |
| Folic Acid | 37.6 mcg | |||
| Vitamin B12 | 0.56 mcg | 9.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Top 30% | High |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 413.9 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Goodfella's - Loaded Cheese Pizza
Per 100g | Calories 257
Protein 12.1 g | Carbs 33.2 g | Fat 8.3 g
Frontera - Four Cheese Pizza
Per 100g | Calories 204
Protein 10.5 g | Carbs 27.6 g | Fat 6.6 g
Kitchen Table - Cheese Pizza &..
Per 100g | Calories 129
Protein 6 g | Carbs 16.1 g | Fat 4.4 g
Lean Pockets - Four Cheese Pizza..
Per 100g | Calories 235
Protein 11 g | Carbs 34.5 g | Fat 5.5 g
Hot Pockets - Pepperoni Pizza..
Per 100g | Calories 282
Protein 8.6 g | Carbs 32.1 g | Fat 13.3 g
Hot Pockets - Four Meat & Four Cheese..
Per 100g | Calories 282
Protein 11 g | Carbs 27.4 g | Fat 14.9 g
Hot Pockets - Stuffed Sandwiche
Per 100g | Calories 260
Protein 10.2 g | Carbs 30.7 g | Fat 10.2 g
Hot Pockets - Pepperoni Pizza Stuffed..
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 1.9 g
