Lean Pockets - Four Cheese Pizza Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 34.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Lean Pockets - Four Cheese Pizza Sandwiches , and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.9 IU | 11.8% | Top 30% | High |
Thiamin | 0.24 mg | 15.7% | Bottom 30% | Low |
Riboflavin | 0.27 mg | 15.7% | Mid 40% | Average |
Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
Folic Acid | 78.4 mcg | |||
Vitamin B12 | 0.94 mcg | 15.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 14 g 28%
Vitamin A 15% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 6 g | Carbs 16.1 g | Fat 4.4 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 24.5 g | Fat 8.5 g
Per 100g | Calories 263
Protein 10.8 g | Carbs 26.9 g | Fat 12.1 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 32.9 g | Fat 5.5 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 29.9 g | Fat 6.3 g
Per 100g | Calories 219
Protein 11 g | Carbs 32.9 g | Fat 7.8 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 32.1 g | Fat 5.5 g