Lean Pockets - Pepperoni Pizza Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Pepperoni Pizza Sandwiches has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 7
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 11 g | Carbs 19.4 g | Fat 14.2 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 31 g | Fat 9.9 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 27.5 g | Fat 12.8 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.6 g | Fat 15.6 g
Per 100g | Calories 235
Protein 11 g | Carbs 34.5 g | Fat 5.5 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 32.9 g | Fat 5.5 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 32.1 g | Fat 5.5 g
Per 100g | Calories 212
Protein 10.2 g | Carbs 30.6 g | Fat 5.5 g