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Lean Pockets Pepperoni Pizza Sandwiches - Nutrition Facts and detailed Analysis
66

Pepperoni Pizza Sandwiches

Lean Pockets - Pepperoni Pizza Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Pockets - Pepperoni Pizza Sandwiches has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 30%High
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium564.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 7

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 720 mg 30%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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