Lean Pockets - Cheeseburger Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - Cheeseburger Sandwiches has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 810 mg 33.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 21.2 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 309
Protein 13 g | Carbs 60.2 g | Fat 3.3 g
Per 100g | Calories 484
Protein 6 g | Carbs 75.6 g | Fat 18.1 g
Per 100g | Calories 444
Protein 5.9 g | Carbs 71 g | Fat 17.8 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 29.9 g | Fat 6.3 g
Per 100g | Calories 205
Protein 8.7 g | Carbs 31.5 g | Fat 6.3 g
Per 100g | Calories 235
Protein 11 g | Carbs 34.5 g | Fat 5.5 g
Per 100g | Calories 219
Protein 11 g | Carbs 32.9 g | Fat 7.8 g