Freschetta - Naturally Rising Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Naturally Rising Pepperoni Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.8 mg | 14.1% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Potassium | 190.1 mg | 5.4% | Mid 40% | Average |
Sodium | 662 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 940 mg 39.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 12 g | Carbs 28.2 g | Fat 9.9 g
Per 100g | Calories 245
Protein 11.8 g | Carbs 29.7 g | Fat 9.9 g
Per 100g | Calories 252
Protein 11 g | Carbs 19.4 g | Fat 14.2 g
Per 100g | Calories 219
Protein 11 g | Carbs 32.9 g | Fat 7.8 g
Per 100g | Calories 273
Protein 15.7 g | Carbs 20.7 g | Fat 13.2 g
Per 100g | Calories 253
Protein 12 g | Carbs 30.1 g | Fat 9.6 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 27 g | Fat 10.1 g
Per 100g | Calories 252
Protein 11 g | Carbs 19.4 g | Fat 14.2 g