Freschetta - Ultra Thin 5-Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Freschetta - Ultra Thin 5-Cheese Pizza, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 413.2 mg | 41.3% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 562 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A 10% Vitamin C
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 9.8 g | Carbs 18.2 g | Fat 8.4 g
Per 100g | Calories 237
Protein 11.9 g | Carbs 15.6 g | Fat 14.1 g
Per 100g | Calories 239
Protein 13.4 g | Carbs 21.1 g | Fat 12 g
Per 100g | Calories 233
Protein 10.9 g | Carbs 24 g | Fat 10.1 g
Per 100g | Calories 253
Protein 12 g | Carbs 30.1 g | Fat 9.6 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 30.7 g | Fat 9.3 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 31 g | Fat 9.9 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 27 g | Fat 10.1 g