Freschetta - Naturally Rising 4-Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 30.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Freschetta - Naturally Rising 4-Cheese Pizza, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Potassium | 164.3 mg | 4.7% | Mid 40% | Average |
Sodium | 607.1 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 850 mg 35.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 7.3 g | Carbs 21.9 g | Fat 9.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 222
Protein 11.7 g | Carbs 25.4 g | Fat 9.1 g
Per 100g | Calories 190
Protein 9.8 g | Carbs 22.5 g | Fat 6.9 g
Per 100g | Calories 276
Protein 13 g | Carbs 19.2 g | Fat 16.1 g
Per 100g | Calories 253
Protein 12 g | Carbs 30.1 g | Fat 9.6 g
Per 100g | Calories 273
Protein 15.7 g | Carbs 20.7 g | Fat 13.2 g