Palermo's - Primo Thin Margherita Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Palermo's - Primo Thin Margherita Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209.8 mg | 21% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 363.6 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 10%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 11.9 g | Carbs 15.6 g | Fat 14.1 g
Per 100g | Calories 173
Protein 9 g | Carbs 17.9 g | Fat 7.7 g
Per 100g | Calories 273
Protein 15.7 g | Carbs 20.7 g | Fat 13.2 g
Per 100g | Calories 239
Protein 13.4 g | Carbs 21.1 g | Fat 12 g
Per 100g | Calories 237
Protein 11.9 g | Carbs 15.6 g | Fat 14.1 g
Per 100g | Calories 173
Protein 9 g | Carbs 17.9 g | Fat 7.7 g
Per 100g | Calories 240
Protein 9.3 g | Carbs 23.3 g | Fat 12 g
Per 100g | Calories 237
Protein 9 g | Carbs 23.7 g | Fat 11.5 g