Palermo's - Primo Thin Garden Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Primo Thin Garden Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 20%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 12.3 g | Carbs 19.6 g | Fat 12.3 g
Per 100g | Calories 228
Protein 9.6 g | Carbs 27.2 g | Fat 8.8 g
Per 100g | Calories 237
Protein 11.9 g | Carbs 15.6 g | Fat 14.1 g
Per 100g | Calories 182
Protein 9.8 g | Carbs 18.2 g | Fat 8.4 g
Per 100g | Calories 239
Protein 12.3 g | Carbs 19.6 g | Fat 12.3 g
Per 100g | Calories 236
Protein 10.5 g | Carbs 19 g | Fat 12.4 g
Per 100g | Calories 237
Protein 11.9 g | Carbs 15.6 g | Fat 14.1 g
Per 100g | Calories 182
Protein 9.8 g | Carbs 18.2 g | Fat 8.4 g