Red Baron - Pepperoni Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Red Baron - Pepperoni Pan Pizza , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.8 mg | 16.8% | Top 30% | High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Potassium | 114.1 mg | 3.3% | Top 30% | High |
Sodium | 516.8 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.6% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 6%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 11 g | Carbs 32.9 g | Fat 7.8 g
Per 100g | Calories 252
Protein 11 g | Carbs 19.4 g | Fat 14.2 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.6 g | Fat 15.6 g
Per 100g | Calories 249
Protein 11.7 g | Carbs 21.8 g | Fat 14 g
Per 100g | Calories 263
Protein 11.4 g | Carbs 27.7 g | Fat 12.1 g
Per 100g | Calories 285
Protein 10.4 g | Carbs 27.8 g | Fat 14.6 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 31 g | Fat 11.3 g
Per 100g | Calories 269
Protein 10.8 g | Carbs 31.6 g | Fat 11.3 g