Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Baron Pepperoni Pan Pizza - Nutrition Facts and detailed Analysis
33

Pepperoni Pan Pizza

Red Baron - Pepperoni Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Red Baron - Pepperoni Pan Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.4 IU5.4%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.8 mg16.8%Top 30%High
Iron0.72 mg4%Mid 40%Average
Potassium114.1 mg3.3%Top 30%High
Sodium516.8 mg21.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.6%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 770 mg 32.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 8% Vitamin C 6%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Lean Pockets - Pepperoni Pizza..

Per 100g | Calories 219
Protein 11 g | Carbs 32.9 g | Fat 7.8 g

8

Freschetta - Simply Inspired Rustic..

Per 100g | Calories 252
Protein 11 g | Carbs 19.4 g | Fat 14.2 g

27

TombStone - Double Top Pepperoni..

Per 100g | Calories 275
Protein 11.9 g | Carbs 21.6 g | Fat 15.6 g

32

TombStone - Pepperoni Pizza

Per 100g | Calories 249
Protein 11.7 g | Carbs 21.8 g | Fat 14 g

39

Red Baron - Fire Baked Crust..

Per 100g | Calories 263
Protein 11.4 g | Carbs 27.7 g | Fat 12.1 g

37

Red Baron - Deep Dish Pan Style..

Per 100g | Calories 285
Protein 10.4 g | Carbs 27.8 g | Fat 14.6 g

43

Red Baron - Pizzeria Style Supreme..

Per 100g | Calories 268
Protein 11.3 g | Carbs 31 g | Fat 11.3 g

36

Red Baron - Singles Fire Baked Crust..

Per 100g | Calories 269
Protein 10.8 g | Carbs 31.6 g | Fat 11.3 g