Red Baron - Deep Dish Pan Style Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Red Baron - Deep Dish Pan Style Pepperoni Pizza , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.7 IU | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.4 mg | 10.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 591.4 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 850 mg 35.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A 6% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.9 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 318
Protein 13.6 g | Carbs 24.5 g | Fat 18.2 g
Per Serving | Calories 299
Protein 5.3 g | Carbs 37 g | Fat 14.3 g
Per Serving | Calories 489
Protein 13.4 g | Carbs 26.3 g | Fat 37 g
Per 100g | Calories 263
Protein 10.8 g | Carbs 26.9 g | Fat 12.1 g
Per 100g | Calories 263
Protein 10.8 g | Carbs 26.9 g | Fat 12.1 g
Per 100g | Calories 263
Protein 11.4 g | Carbs 27.7 g | Fat 12.1 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 27.5 g | Fat 12.8 g