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Deep Dish Alfredo Pizza - Recipe and Nutrition Facts
39

Deep Dish Alfredo Pizza Recipe

Deep Dish Alfredo Pizza has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deep Dish Alfredo Pizza has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0.6 mg1%
Thiamin0.42 mg28%
Niacin7.8 mg39%
Vitamin B60.08 mg4%
Folate184 mcg46%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron3.2 mg18%
Magnesium28 mg7%
Potassium114 mg3.3%
Sodium379 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber1.1 g4.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat19.8 g99%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 379 mg 15.8%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.1 g4.4%

Sugars 0.5 g

Protein 13.4 g 26.8%

Vitamin A 20% Vitamin C 1%

Calcium 38% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/deep-dish-alfredo-pizza/detail.aspx Embed Table:

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