Red Baron - 4-Cheese Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - 4-Cheese Pan Pizza has been given a composite ranking of 34, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.3 IU | 5.4% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 101 mg | 2.9% | Top 30% | High |
Sodium | 464.5 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 4%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 9.7 g | Carbs 21.6 g | Fat 13.1 g
Per 100g | Calories 228
Protein 9.4 g | Carbs 21.3 g | Fat 11 g
Per 100g | Calories 255
Protein 9.5 g | Carbs 25.5 g | Fat 12.4 g
Per Serving | Calories 680
Protein 34 g | Carbs 52 g | Fat 37 g
Per 100g | Calories 263
Protein 10.8 g | Carbs 26.9 g | Fat 12.1 g
Per 100g | Calories 232
Protein 9.3 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 285
Protein 10.4 g | Carbs 27.8 g | Fat 14.6 g
Per 100g | Calories 263
Protein 11.4 g | Carbs 27.7 g | Fat 12.1 g