Pizza Hut - 14" Large Supreme Pan Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pizza Hut - 14" Large Supreme Pan Pizza, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.6 mg | 11.4% | Top 30% | High |
Iron | 2 mg | 11.4% | Top 30% | High |
Sodium | 522.7 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 920 mg 38.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 9.4 g | Carbs 21.3 g | Fat 11 g
Per 100g | Calories 234
Protein 9.2 g | Carbs 26.2 g | Fat 9.9 g
Per 100g | Calories 263
Protein 10.8 g | Carbs 26.9 g | Fat 12.1 g
Per 100g | Calories 255
Protein 9.5 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 218
Protein 9.8 g | Carbs 21.8 g | Fat 10.3 g
Per 100g | Calories 195
Protein 8.9 g | Carbs 25.2 g | Fat 7.3 g
Per 100g | Calories 227
Protein 11.4 g | Carbs 21.1 g | Fat 11.4 g
Per 100g | Calories 223
Protein 10.1 g | Carbs 20.3 g | Fat 11.5 g