Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut 14" Large Supreme Pan - Nutrition Facts and detailed Analysis
24

14" Large Supreme Pan Pizza

Pizza Hut - 14" Large Supreme Pan Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pizza Hut - 14" Large Supreme Pan Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat48%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A284.1 IU5.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.6 mg11.4%Top 30%High
Iron2 mg11.4%Top 30%High
Sodium522.7 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat4.5 g22.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 920 mg 38.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 17 g 34%

Vitamin A 10% Vitamin C

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Pizza Hut - 12" Medium Supreme Pan..

Per 100g | Calories 228
Protein 9.4 g | Carbs 21.3 g | Fat 11 g

22

Papa John's - 14" Pan Crust Pizza -..

Per 100g | Calories 234
Protein 9.2 g | Carbs 26.2 g | Fat 9.9 g

34

Red Baron - 4-Cheese Pan Pizza

Per 100g | Calories 263
Protein 10.8 g | Carbs 26.9 g | Fat 12.1 g

22

Red Baron - Pan Pizza Pizza

Per 100g | Calories 255
Protein 9.5 g | Carbs 25.5 g | Fat 12.4 g

14

Pizza Hut - 14" Large Supreme..

Per 100g | Calories 218
Protein 9.8 g | Carbs 21.8 g | Fat 10.3 g

23

Pizza Hut - 14" Large Quartered Ham &..

Per 100g | Calories 195
Protein 8.9 g | Carbs 25.2 g | Fat 7.3 g

6

Pizza Hut - 14" Large Supreme Stuffed..

Per 100g | Calories 227
Protein 11.4 g | Carbs 21.1 g | Fat 11.4 g

19

Pizza Hut - 14" Large Supreme ThinN..

Per 100g | Calories 223
Protein 10.1 g | Carbs 20.3 g | Fat 11.5 g