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Papa John's 14" Pan Crust Pizza - Pepperoni - Nutrition Facts
22

14" Pan Crust Pizza - Pepperoni

Papa John's - 14" Pan Crust Pizza - Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Papa John's - 14" Pan Crust Pizza - Pepperoni, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.8 IU2.8%Mid 40%Average
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.4 mg10.6%Top 30%High
Iron1.9 mg10.6%Top 30%High
Sodium617 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat4.3 g21.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 870 mg 36.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 13 g 26%

Vitamin A 4% Vitamin C 6%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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