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Papa John's 12" Pan Crust Pizza - Tuscan Six Cheese - Nutrition Facts
23

12" Pan Crust Pizza - Tuscan Six Cheese

Papa John's - 12" Pan Crust Pizza - Tuscan Six Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Papa John's - 12" Pan Crust Pizza - Tuscan Six Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.8 IU5.6%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173.6 mg17.4%Top 30%High
Iron0.25 mg1.4%Bottom 30%Low
Sodium527.8 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 760 mg 31.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 4%

Calcium 25% Iron 2%

*Based on a 2000 Calorie diet

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