Papa John's - 14" Original Crust Pizza - BBQ Chicken & Bacon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" Original Crust Pizza - BBQ Chicken & Bacon has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 640 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 960 mg 40%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Papa John's - 12" Pan Crust Pizza -..
Per 100g | Calories 259
Protein 8.8 g | Carbs 26.5 g | Fat 12.9 g
Papa John's - 12" Pan Crust Pizza -..
Per 100g | Calories 276
Protein 9.6 g | Carbs 27.6 g | Fat 14.1 g
Papa John's - 14" Original Crust..
Per 100g | Calories 213
Protein 9.1 g | Carbs 28 g | Fat 7.3 g
Papa John's - 14" Whole Wheat Crust..
Per 100g | Calories 213
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Papa John's - 12" Pan Crust Pizza -..
Per 100g | Calories 285
Protein 10.4 g | Carbs 25.7 g | Fat 16 g
Papa John's - 12" Pan Crust Pizza -..
Per 100g | Calories 251
Protein 8.4 g | Carbs 22.8 g | Fat 12.6 g
Papa John's - 14" Original Crust..
Per 100g | Calories 220
Protein 8.3 g | Carbs 28 g | Fat 7.6 g
Papa John's - 14" Original Crust..
Per 100g | Calories 174
Protein 6.8 g | Carbs 24.2 g | Fat 5.6 g
