Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Pepperoni Pizza Stuffed Sandwiche 2 Count 9 Oz - Nutrition Facts
49

Pepperoni Pizza Stuffed Sandwiche 2 Count 9 Oz

Hot Pockets - Pepperoni Pizza Stuffed Sandwiche 2 Count 9 Oz has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 46.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Pepperoni Pizza Stuffed Sandwiche 2 Count 9 Oz has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat7%
 Calories from Carbs79%

Why this is good for you

  • Very high in Thiamin
  • High in Niacin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.58 mg38.5%Mid 40%Average
Riboflavin0.26 mg15.4%Mid 40%Average
Niacin4.6 mg23.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.9 mg7.7%Mid 40%Average
Iron2.8 mg15.4%Top 30%High
Sodium519.2 mg21.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%Mid 40%Average
Dietary Fiber3.8 g15.4%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 135 mg 5.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Markets of Meijer - Markets of Meijer..

Per 100g | Calories 304
Protein 12.5 g | Carbs 58.9 g | Fat 1.8 g

57

L'oven Fresh - Bread

Per 100g | Calories 214
Protein 10.7 g | Carbs 42.9 g | Fat 1.8 g

61

Meijer - Bakery Claic Bread

Per 100g | Calories 205
Protein 9.1 g | Carbs 45.5 g | Fat 2.3 g

50

Meijer Naturals - Bread

Per 100g | Calories 237
Protein 7.9 g | Carbs 47.4 g | Fat 2.6 g

25

Hot Pockets - Stuffed Sandwiche

Per 100g | Calories 260
Protein 10.2 g | Carbs 30.7 g | Fat 10.2 g

54

Hot Pockets - Three Cheese Pizza

Per 100g | Calories 216
Protein 10.3 g | Carbs 24.5 g | Fat 8.5 g

40

Hot Pockets - Meatballs & Mozzarella..

Per 100g | Calories 340
Protein 10 g | Carbs 38 g | Fat 16 g

39

Hot Pockets - Ham & Cheese Sandwiches..

Per 100g | Calories 300
Protein 10 g | Carbs 37 g | Fat 12 g