Hot Pockets - Meatballs & Mozzarella Sandwiches- 12 Ct has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hot Pockets - Meatballs & Mozzarella Sandwiches- 12 Ct, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 12.8 g | Carbs 28.9 g | Fat 9 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 27.8 g | Fat 8.6 g
Per 100g | Calories 910
Protein 38 g | Carbs 73 g | Fat 47 g
Per 100g | Calories 1010
Protein 49 g | Carbs 116 g | Fat 39 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 46.2 g | Fat 1.9 g
Per 100g | Calories 260
Protein 10.2 g | Carbs 30.7 g | Fat 10.2 g
Per 100g | Calories 300
Protein 10 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 320
Protein 11 g | Carbs 34 g | Fat 15 g