Hot Pockets - Meatballs with Mozzarella Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Meatballs with Mozzarella Sandwiches has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 489.9 IU | 9.8% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 2.5 mg | 13.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1380 mg 57.5%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 25 g 50%
Vitamin A 25% Vitamin C 6%
Calcium 40% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 30.6 g | Fat 11 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 26.7 g | Fat 11.8 g
Per 100g | Calories 250
Protein 12.8 g | Carbs 28.9 g | Fat 9 g
Per 100g | Calories 340
Protein 10 g | Carbs 38 g | Fat 16 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 30.6 g | Fat 11 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 30.6 g | Fat 11 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 32.9 g | Fat 5.5 g
Per 100g | Calories 274
Protein 9.1 g | Carbs 32.4 g | Fat 12.4 g