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Hot Pockets Pocket Subs Meatballs & Mozzarella Stuffed Sandwiches - Nutrition Facts
45

Hot Pocket Subs Meatballs & Mozzarella Stuffed Sandwiches

Hot Pockets - Hot Pocket Subs Meatballs & Mozzarella Stuffed Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Hot Pocket Subs Meatballs & Mozzarella Stuffed Sandwiches has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average
Thiamin0.29 mg19.6%Bottom 30%Low
Riboflavin0.13 mg7.8%Bottom 30%Low
Niacin2.4 mg11.8%Bottom 30%Low
Folic Acid62.7 mcg
Vitamin B120.47 mcg7.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Potassium0 mg
Sodium580.1 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Top 30%High
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 740 mg 30.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 12 g 24%

Vitamin A 6% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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