Hot Pockets - Hot Pocket Subs Meatballs & Mozzarella Stuffed Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Hot Pocket Subs Meatballs & Mozzarella Stuffed Sandwiches has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Thiamin | 0.29 mg | 19.6% | Bottom 30% | Low |
Riboflavin | 0.13 mg | 7.8% | Bottom 30% | Low |
Niacin | 2.4 mg | 11.8% | Bottom 30% | Low |
Folic Acid | 62.7 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 580.1 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 740 mg 30.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 6% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 12.8 g | Carbs 28.8 g | Fat 9 g
Per 100g | Calories 252
Protein 9.4 g | Carbs 26.8 g | Fat 11.8 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 30.6 g | Fat 11 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 27.8 g | Fat 8.6 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 31.4 g | Fat 13.3 g
Per 100g | Calories 314
Protein 3.9 g | Carbs 51 g | Fat 10.5 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 33.7 g | Fat 7.8 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 26.7 g | Fat 14.1 g