Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Meatball & Mozzarella Sandwiches Subs - Nutrition Facts
47

Meatball & Mozzarella Sandwiches Subs

Hot Pockets - Meatball & Mozzarella Sandwiches Subs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Meatball & Mozzarella Sandwiches Subs has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium641 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3.2 g16%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Hot Pockets - Meatballs & Mozzarella..

Per 100g | Calories 252
Protein 9.4 g | Carbs 26.8 g | Fat 11.8 g

32

Schneiders - Hot Stuffs Meatballs And..

Per 100g | Calories 273
Protein 9.4 g | Carbs 32.8 g | Fat 11.7 g

45

Hot Pockets - Hot Pocket Subs..

Per 100g | Calories 251
Protein 9.4 g | Carbs 26.7 g | Fat 11.8 g

37

Hot Pockets - Meatballs & Mozzarella..

Per 100g | Calories 259
Protein 9.4 g | Carbs 30.6 g | Fat 11 g

29

Hot Pockets - Barbecue Beef Sandwich..

Per 100g | Calories 268
Protein 7.1 g | Carbs 34.6 g | Fat 11 g

21

Hot Pockets - Sausage, Egg & Cheese

Per 100g | Calories 268
Protein 8.7 g | Carbs 26.8 g | Fat 14.2 g

44

Hot Pockets - Calzone Chicken And..

Per 100g | Calories 228
Protein 8.7 g | Carbs 28.3 g | Fat 8.7 g

28

Hot Pockets - Pepperoni Pizza

Per 100g | Calories 268
Protein 7.9 g | Carbs 29.1 g | Fat 13.4 g