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Hot Pockets Meatballs & Mozzarella Sandwiches - Nutrition Facts
37

Meatballs & Mozzarella Sandwiches

Hot Pockets - Meatballs & Mozzarella Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Meatballs & Mozzarella Sandwiches has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 30%High
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium603.6 mg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Top 30%High
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 770 mg 32.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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