Hot Pockets - Meatballs & Mozzarella Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Meatballs & Mozzarella Sandwiches has been given a composite ranking of 37, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 603.6 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 9.4 g | Carbs 26.7 g | Fat 11.8 g
Per 100g | Calories 250
Protein 12.8 g | Carbs 28.8 g | Fat 9 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 27.8 g | Fat 8.6 g
Per 100g | Calories 250
Protein 12.8 g | Carbs 28.9 g | Fat 9 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 30.6 g | Fat 11 g
Per 100g | Calories 274
Protein 10.2 g | Carbs 30.6 g | Fat 12.5 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 27.8 g | Fat 8.6 g
Per 100g | Calories 212
Protein 7.8 g | Carbs 32.9 g | Fat 5.5 g