Hot Pockets - Italian Style Meat Trio Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Hot Pockets - Italian Style Meat Trio Sandwiches , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 697.6 mg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 8 g | Carbs 14.3 g | Fat 21.8 g
Per Serving | Calories 85
Protein 7.2 g | Carbs 6.9 g | Fat 3.2 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 27.4 g | Fat 10.8 g
Per 100g | Calories 219
Protein 7.8 g | Carbs 23.5 g | Fat 10.2 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 30.6 g | Fat 11 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 30.6 g | Fat 11 g