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Hot Pockets Hearty Sized Sausage , Egg & Cheese Biscuits - Nutrition Facts
28

Hearty Sized Sausage, Egg & Cheese Biscuits

Hot Pockets - Hearty Sized Sausage, Egg & Cheese Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Hot Pockets - Hearty Sized Sausage, Egg & Cheese Biscuits , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.5 IU6.3%Mid 40%Average
Thiamin0.29 mg19.6%Bottom 30%Low
Riboflavin0.27 mg15.7%Mid 40%Average
Niacin1.6 mg7.8%Bottom 30%Low
Folic Acid31.4 mcg
Vitamin B120.24 mcg3.9%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium595.7 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 760 mg 31.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 10 g 20%

Vitamin A 8% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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