Hot Pockets - Ham, Egg & Cheese Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Ham, Egg & Cheese Sandwiches has been given a composite ranking of 26, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 486 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 620 mg 25.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11 g | Carbs 25.9 g | Fat 10.2 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 33.7 g | Fat 7.8 g
Per 100g | Calories 263
Protein 10.9 g | Carbs 30.8 g | Fat 10.3 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 28.2 g | Fat 9.4 g
Per 100g | Calories 243
Protein 11 g | Carbs 25.9 g | Fat 10.2 g
Per 100g | Calories 249
Protein 9.1 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 219
Protein 7.8 g | Carbs 23.5 g | Fat 10.2 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 27.4 g | Fat 10.8 g