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Hot Pockets Value Pack Stuffed Ham N Cheese Sandwiches - Nutrition Facts
41

Value Pack Stuffed Ham N Cheese Sandwiches

Hot Pockets - Value Pack Stuffed Ham N Cheese Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Hot Pockets - Value Pack Stuffed Ham N Cheese Sandwiches , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.4 IU1.6%Mid 40%Average
Vitamin C0 mg
Thiamin0.24 mg15.7%Bottom 30%Low
Riboflavin0.13 mg7.8%Bottom 30%Low
Niacin1.6 mg7.8%Bottom 30%Low
Folic Acid47 mcg
Vitamin B120.09 mcg1.6%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Potassium0 mg
Sodium517.4 mg21.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 660 mg 27.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 10 g 20%

Vitamin A 2% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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