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Hot Pockets Three Cheese Pizza Stuffed Sandwiches - Nutrition Facts
53

Three Cheese Pizza Stuffed Sandwiches

Hot Pockets - Three Cheese Pizza Stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 24.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Three Cheese Pizza Stuffed Sandwiches has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.1 IU3.8%Mid 40%Average
Vitamin C0 mg
Niacin1.5 mg7.5%Bottom 30%Low
Folic Acid37.6 mcg
Vitamin B121.1 mcg18.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 30%High
Iron1.4 mg7.5%Mid 40%Average
Potassium0 mg
Sodium413.9 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat3.8 g18.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 440 mg 18.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 11 g 22%

Vitamin A 4% Vitamin C

Calcium 25% Iron 8%

*Based on a 2000 Calorie diet

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