Hot Pockets - Three Cheese Pizza Stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Three Cheese Pizza Stuffed Sandwiches has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.1 IU | 3.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Bottom 30% | Low |
Folic Acid | 37.6 mcg | |||
Vitamin B12 | 1.1 mcg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 413.9 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 10.2 g | Carbs 29.8 g | Fat 7.8 g
Per 100g | Calories 263
Protein 10.9 g | Carbs 31.4 g | Fat 10.3 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 32.1 g | Fat 15.7 g
Per 100g | Calories 282
Protein 11 g | Carbs 27.4 g | Fat 14.9 g
Per 100g | Calories 235
Protein 10.2 g | Carbs 29.8 g | Fat 7.8 g
Per 100g | Calories 274
Protein 8.6 g | Carbs 32.9 g | Fat 11.8 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 28.2 g | Fat 9.4 g
Per 100g | Calories 268
Protein 7.9 g | Carbs 29.9 g | Fat 12.6 g