Hot Pockets - Subs Philly Steak & Cheese Stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Subs Philly Steak & Cheese Stuffed Sandwiches has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 609.3 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 950 mg 39.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 9.4 g | Carbs 34.5 g | Fat 11 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 30.6 g | Fat 11 g
Per 100g | Calories 235
Protein 10.2 g | Carbs 29.8 g | Fat 7.8 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 24.5 g | Fat 8.5 g
Per 100g | Calories 263
Protein 10.9 g | Carbs 30.8 g | Fat 10.3 g
Per 100g | Calories 250
Protein 12.8 g | Carbs 28.9 g | Fat 9 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 30.9 g | Fat 11.5 g
Per 100g | Calories 274
Protein 8.6 g | Carbs 32.9 g | Fat 11.8 g