Hot Pockets - Philly Steak & Cheese Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Hot Pockets - Philly Steak & Cheese Sandwiches , and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 517.4 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 660 mg 27.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 7.8 g | Carbs 30.6 g | Fat 11 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 4.8 g | Fat 1.7 g
Per 100g | Calories 263
Protein 10.9 g | Carbs 31.4 g | Fat 10.3 g
Per 100g | Calories 235
Protein 10.2 g | Carbs 29.8 g | Fat 7.8 g
Per 100g | Calories 256
Protein 8.4 g | Carbs 31.7 g | Fat 10.1 g
Per 100g | Calories 282
Protein 8.6 g | Carbs 32.1 g | Fat 13.3 g
Per 100g | Calories 267
Protein 7.1 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 14.1 g