Hot Pockets - Family Value Pack Philly Steak & Cheese Stuffed Sandwiches has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Family Value Pack Philly Steak & Cheese Stuffed Sandwiches has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 26.1 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 3.9% | Bottom 10% | Very Low |
| Riboflavin | 0.02 mg | 1.3% | Bottom 10% | Very Low |
| Niacin | 0.26 mg | 1.3% | Bottom 10% | Very Low |
| Vitamin B12 | 0.08 mcg | 1.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 77.1 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.52% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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