Hot Pockets - Ham N Cheese Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Ham N Cheese Sandwiches has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 603.6 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 770 mg 32.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 9.4 g | Carbs 33.7 g | Fat 7.8 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 27.7 g | Fat 9.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 26.7 g | Fat 10.2 g
Per 100g | Calories 263
Protein 10.9 g | Carbs 30.8 g | Fat 10.3 g
Per 100g | Calories 249
Protein 9.1 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 4.8 g | Fat 1.7 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 26.7 g | Fat 10.2 g
Per 100g | Calories 219
Protein 7.8 g | Carbs 23.5 g | Fat 10.2 g