Atlanta Bread - Hot Pastrami with Swiss Cheese Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Hot Pastrami with Swiss Cheese Sandwich has been given a composite ranking of 21, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1850 mg 77.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 13.8 g | Carbs 21 g | Fat 5.4 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 26.7 g | Fat 14.1 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 4.8 g | Fat 1.7 g
Per 100g | Calories 203
Protein 13.7 g | Carbs 26 g | Fat 4.4 g
Per 100g | Calories 180
Protein 9.3 g | Carbs 22.1 g | Fat 5.9 g
Per 100g | Calories 168
Protein 6.8 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 281
Protein 13 g | Carbs 33.1 g | Fat 10.8 g