Atlanta Bread - Hot Pastrami Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Hot Pastrami Sandwich has been given a composite ranking of 38, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1790 mg 74.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 11.2 g | Carbs 11.7 g | Fat 13 g
Per 100g | Calories 257
Protein 13.8 g | Carbs 19.5 g | Fat 13.5 g
Per 100g | Calories 198
Protein 12 g | Carbs 19.5 g | Fat 8.2 g
Per 100g | Calories 175
Protein 12.5 g | Carbs 20.1 g | Fat 4.9 g
Per 100g | Calories 180
Protein 9.3 g | Carbs 22.1 g | Fat 5.9 g
Per 100g | Calories 195
Protein 10.7 g | Carbs 20.2 g | Fat 8.2 g
Per 100g | Calories 223
Protein 15.3 g | Carbs 23.1 g | Fat 7.1 g
Per 100g | Calories 168
Protein 6.8 g | Carbs 24.7 g | Fat 4.7 g