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Atlanta Bread Bistro Chicken Press Sandwich - Nutrition Facts
32

Bistro Chicken Press Sandwich

Atlanta Bread - Bistro Chicken Press Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - Bistro Chicken Press Sandwich has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat48%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.9 IU2%Mid 40%Average
Vitamin C8.9 mg14.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Potassium0 mg
Sodium547.2 mg22.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat3.6 g18.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 1660 mg 69.2%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 42 g 84%

Vitamin A 6% Vitamin C 45%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

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