Atlanta Bread - Bistro Chicken Press Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Bistro Chicken Press Sandwich has been given a composite ranking of 32, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.4 mg | 8.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 547.2 mg | 22.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 3.6 g | 18.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1660 mg 69.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 42 g 84%
Vitamin A 6% Vitamin C 45%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11 g | Carbs 18.3 g | Fat 13.9 g
Per 100g | Calories 228
Protein 10 g | Carbs 20.1 g | Fat 12.1 g
Per 100g | Calories 202
Protein 11.2 g | Carbs 11.7 g | Fat 13 g
Per 100g | Calories 203
Protein 13.7 g | Carbs 26 g | Fat 4.4 g
Per 100g | Calories 239
Protein 11 g | Carbs 18.3 g | Fat 13.9 g
Per 100g | Calories 228
Protein 10 g | Carbs 20.1 g | Fat 12.1 g
Per 100g | Calories 88
Protein 6.7 g | Carbs 14.1 g | Fat 3.2 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 55.4 g | Fat 1 g