Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Atlanta Bread Chicken Waldorf on Asiago Focaccia Sandwich - Nutrition Facts
55

Chicken Waldorf on Asiago Focaccia Sandwich

Atlanta Bread - Chicken Waldorf on Asiago Focaccia Sandwich has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - Chicken Waldorf on Asiago Focaccia Sandwich has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat56%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224.4 IU4.5%Mid 40%Average
Vitamin C4 mg6.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.9 mg3.6%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Potassium0 mg
Sodium228.9 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 510 mg 21.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 25 g 50%

Vitamin A 10% Vitamin C 15%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Atlanta Bread - Bistro Chicken Press..

Per 100g | Calories 257
Protein 13.8 g | Carbs 19.5 g | Fat 13.5 g

22

Atlanta Bread - Bella Basil with..

Per 100g | Calories 239
Protein 11 g | Carbs 18.3 g | Fat 13.9 g

38

Atlanta Bread - Hot Pastrami Sandwich

Per 100g | Calories 203
Protein 13.7 g | Carbs 26 g | Fat 4.4 g

30

Atlanta Bread - Roasted Turkey Breast..

Per 100g | Calories 198
Protein 12 g | Carbs 19.5 g | Fat 8.2 g

12

Atlanta Bread - Chicken Tortilla Soup

Per 100g | Calories 67
Protein 2.8 g | Carbs 7.1 g | Fat 3.2 g

64

Atlanta Bread - Chicken Salad on..

Per 100g | Calories 162
Protein 10.7 g | Carbs 15.4 g | Fat 7 g

17

Atlanta Bread - Cinnamon Scone

Per 100g | Calories 353
Protein 6 g | Carbs 57.4 g | Fat 11.1 g

51

Atlanta Bread - Classic Chicken..

Per 100g | Calories 43
Protein 3.7 g | Carbs 5 g | Fat 0.33 g