Atlanta Bread - Chicken Waldorf on Asiago Focaccia Sandwich has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Chicken Waldorf on Asiago Focaccia Sandwich has been given a composite ranking of 55, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 56% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.9 mg | 3.6% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 228.9 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 510 mg 21.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 13.8 g | Carbs 19.5 g | Fat 13.5 g
Per 100g | Calories 239
Protein 11 g | Carbs 18.3 g | Fat 13.9 g
Per 100g | Calories 203
Protein 13.7 g | Carbs 26 g | Fat 4.4 g
Per 100g | Calories 198
Protein 12 g | Carbs 19.5 g | Fat 8.2 g
Per 100g | Calories 67
Protein 2.8 g | Carbs 7.1 g | Fat 3.2 g
Per 100g | Calories 162
Protein 10.7 g | Carbs 15.4 g | Fat 7 g
Per 100g | Calories 353
Protein 6 g | Carbs 57.4 g | Fat 11.1 g
Per 100g | Calories 43
Protein 3.7 g | Carbs 5 g | Fat 0.33 g