Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Pepperoni Pizza Stuffed Sandwiches - Nutrition Facts
40

Pepperoni Pizza Stuffed Sandwiches

Hot Pockets - Pepperoni Pizza Stuffed Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Pepperoni Pizza Stuffed Sandwiches has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Iron2 mg11%Mid 40%Average
Potassium0 mg
Sodium551.2 mg23%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 1250 mg 52.1%

Total Carbohydrates 72 g 24%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 19 g 38%

Vitamin A 6% Vitamin C

Calcium 30% Iron 25%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Hot Pockets - Pepperoni Pizza..

Per 100g | Calories 282
Protein 8.6 g | Carbs 32.1 g | Fat 13.3 g

33

Hot Pockets - Cheeseburger Sandwiches

Per 100g | Calories 267
Protein 10.2 g | Carbs 31.4 g | Fat 11 g

43

Hot Pockets - Steak Fajita Sandwiches

Per 100g | Calories 212
Protein 8.6 g | Carbs 26.7 g | Fat 7.8 g

43

Hot Pockets - Subs Pepperoni Pizza..

Per 100g | Calories 263
Protein 10.9 g | Carbs 30.8 g | Fat 10.3 g

38

Hot Pockets - Pepperoni Pizza..

Per 100g | Calories 282
Protein 8.6 g | Carbs 32.1 g | Fat 13.3 g

35

Hot Pockets - Pepperoni & Three..

Per 100g | Calories 274
Protein 9.1 g | Carbs 32.4 g | Fat 12.4 g

30

Hot Pockets - Philly Steak & Cheese..

Per 100g | Calories 274
Protein 9.4 g | Carbs 34.5 g | Fat 11 g

44

Hot Pockets - Pot Pie Express Chicken..

Per 100g | Calories 267
Protein 7.1 g | Carbs 28.2 g | Fat 14.1 g