Hot Pockets - Pepperoni Pizza Stuffed Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Pepperoni Pizza Stuffed Sandwiches has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2 mg | 11% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 551.2 mg | 23% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 19 g 38%
Vitamin A 6% Vitamin C
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.6 g | Carbs 32.1 g | Fat 13.3 g
Per 100g | Calories 267
Protein 10.2 g | Carbs 31.4 g | Fat 11 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 263
Protein 10.9 g | Carbs 30.8 g | Fat 10.3 g
Per 100g | Calories 282
Protein 8.6 g | Carbs 32.1 g | Fat 13.3 g
Per 100g | Calories 274
Protein 9.1 g | Carbs 32.4 g | Fat 12.4 g
Per 100g | Calories 274
Protein 9.4 g | Carbs 34.5 g | Fat 11 g
Per 100g | Calories 267
Protein 7.1 g | Carbs 28.2 g | Fat 14.1 g