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Hot Pockets Cheeseburger Sandwiches - Nutrition Facts and detailed Analysis
33

Cheeseburger Sandwiches

Hot Pockets - Cheeseburger Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Cheeseburger Sandwiches has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 30%High
Iron2.8 mg15.7%Top 30%High
Potassium0 mg
Sodium548.7 mg22.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 700 mg 29.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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