Hot Pockets - Cheeseburger Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Cheeseburger Sandwiches has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 548.7 mg | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 7.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 170
Protein 8.7 g | Carbs 19.9 g | Fat 6.1 g
Per 100g | Calories 282
Protein 8.6 g | Carbs 32.1 g | Fat 13.3 g
Per 100g | Calories 256
Protein 8.4 g | Carbs 31.7 g | Fat 10.1 g
Per 100g | Calories 251
Protein 11 g | Carbs 29 g | Fat 10.2 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 30.6 g | Fat 13.3 g
Per 100g | Calories 274
Protein 10.2 g | Carbs 28.2 g | Fat 13.3 g
Per 100g | Calories 245
Protein 8.5 g | Carbs 24.5 g | Fat 12.2 g