Hot Pockets - Beef & Cheddar Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Pockets - Beef & Cheddar Sandwiches has been given a composite ranking of 33, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 43% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 642.8 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 820 mg 34.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 7.1 g | Carbs 34.6 g | Fat 11 g
Per 100g | Calories 173
Protein 12.6 g | Carbs 22.8 g | Fat 3.5 g
Per 100g | Calories 251
Protein 11 g | Carbs 29 g | Fat 10.2 g
Per Serving | Calories 424
Protein 26.5 g | Carbs 6.9 g | Fat 31.8 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 39.2 g | Fat 9.4 g
Per 100g | Calories 251
Protein 11 g | Carbs 29 g | Fat 10.2 g
Per 100g | Calories 267
Protein 10.2 g | Carbs 31.4 g | Fat 11 g