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Hot Pockets Beef & Cheddar Sandwiches - Nutrition Facts and detailed Analysis
33

Beef & Cheddar Sandwiches

Hot Pockets - Beef & Cheddar Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Beef & Cheddar Sandwiches has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat43%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium642.8 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 820 mg 34.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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