Schlotzsky's - Hot Sandwiches - Corned Beef Sandwich, Regular size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Hot Sandwiches - Corned Beef Sandwich, Regular size has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 856.4 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 593 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 84 mg 28%
Sodium 2929 mg 122%
Total Carbohydrates 78 g 26%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Pockets - Beef Taco Sandwich
Per 100g | Calories 250
Protein 10.9 g | Carbs 28.9 g | Fat 10.2 g
Schlotzsky's - Hot Sandwiches -..
Per 100g | Calories 190
Protein 12.2 g | Carbs 18.6 g | Fat 7.5 g
Hot Pockets - Barbecue Beef Sandwich..
Per 100g | Calories 268
Protein 7.1 g | Carbs 34.6 g | Fat 11 g
Hot Pockets - Beef & Cheddar..
Per 100g | Calories 282
Protein 9.4 g | Carbs 30.6 g | Fat 13.3 g
Schlotzsky's - Deli Chips - Cracked..
Per 100g | Calories 488
Protein 7 g | Carbs 58.1 g | Fat 25.6 g
Schlotzsky's - Drinks - Mr. Pibb,..
Per 100g | Calories 43
Protein 0 g | Carbs 11.5 g | Fat 0 g
Schlotzsky's - Tomato Basil Soup
Per 100g | Calories 88
Protein 2.6 g | Carbs 13.2 g | Fat 2.2 g
Schlotzsky's - Soups - Tuscan Clam..
Per 100g | Calories 83
Protein 1.9 g | Carbs 7.2 g | Fat 6.1 g
