Hot Pockets - Barbecue Beef Sandwich W/ Seasoned Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Hot Pockets - Barbecue Beef Sandwich W/ Seasoned Crust, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 37% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 527.6 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 12.6 g | Carbs 22.8 g | Fat 3.5 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 28.9 g | Fat 10.2 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 30.6 g | Fat 13.3 g
Per 100g | Calories 251
Protein 11 g | Carbs 29 g | Fat 10.2 g
Per 100g | Calories 268
Protein 8.7 g | Carbs 26.8 g | Fat 14.2 g
Per 100g | Calories 268
Protein 7.9 g | Carbs 29.1 g | Fat 12.6 g
Per 100g | Calories 250
Protein 12.8 g | Carbs 28.8 g | Fat 9 g
Per 100g | Calories 228
Protein 8.7 g | Carbs 28.3 g | Fat 8.7 g